The 12 'healthy' foods full of cancer-causing particles... and the easy swaps to avoid them | Daily Mail Online
Many foods we consider "healthy" are actually contaminated with microplastics, tiny particles linked to serious health issues like cancer and DNA damage. Microplastics are found in the air, water, soil, and unfortunately, in much of our food. Root vegetables like carrots, apples, and salads are among the surprising culprits, as they absorb these particles from the environment. Even processed foods, including plant-based nuggets and rice, can contain high levels of microplastics due to packaging and processing methods. Seafood is another major contributor, as the ocean's microplastic pollution directly affects marine life. Even everyday items like bottled water, tea in nylon bags, and seaweed are sources of microplastics. While it's nearly impossible to eliminate these particles entirely from our diet, making simple swaps, like choosing fresh, unpackaged produce, opting for organic dairy, and avoiding processed foods, can help reduce your exposure. By being mindful of these hidden sources of plastic, you can take steps toward a healthier, microplastic-free lifestyle.
